Our day to day and our routine causes most people to eat three times a day, being recommended five meals: breakfast, lunch, food, snack and dinner.

Food is not a source of pleasure, but as a way to maintain metabolic order, favor the assimilation of nutrients and ensure a good state of health.

Therefore, the food must be varied and has to provide all types of food, which will be distributed in the five meals:

1. Breakfast

We ingest the nutrients that our body needs throughout the day.

It helps increase physical performance, increases the ability to concentrate and improve memory.

Together with food, they must be the strongest meals of the day because from the afternoon, our activity decreases.

Dairy highlights (such as milk, yogurt or cheese), farinaceous products (such as bread and breakfast cereals) or fruit.

2. Lunch

In mid -morning, a small lunch is the best option not to get hungry at the next meal.

Foods such as a small vegetable snack or a piece of fruit stand out; accompanied by tea, an infusion or a natural juice.

3.

It is an obvious option to contribute to our body the nutrients you need to continue the day.

They highlight varied salads, ecological meats or fish, legumes, cereals ...

4. Snack

The snack is the penultimate food of the day. Therefore, you must bet on food with little caloric contribution.

Foods such as fruit or yogurt stand out.

5. Cena

It is the last meal we perform per day and which we usually arrive with more hunger for the release of the stress of the day.

We must avoid heavy, hardly digestible dinners and eat lighter foods such as chicken or grilled fish accompanied by vegetables.

If you control your diet by making five meals a day, you will better control your appetite and it will be easier to carry out a balanced diet.