Nowadays, either because we do it at work or because we lead a fast pace of life, we barely reserve the time required for a lunch or dinner.

When this moment arrives, we try to do it as quickly as possible, without knowing the consequences that this can cause us.

Eat at a pace that allows us to pay attention to our chewing, will cause us to eat less food than we could normally eat.

This phenomenon of listening to what you eat is what experts have called the “crunch effect”. A new way that, in addition to facilitate digestion, will give us clues about the food quality what do you say and the amount of food will decrease that we ingest.

Distractions like radio, television or telephone, son los responsible for us eating more than necessary by paying more attention to these media than to what we are eating.

Mindful attention to chewing is needed. The sound we make will keep us attentive to the food and we will stop eating at the right time, when we stop being hungry.

To test this study, experts put volunteers on headphones to control the volume at which they heard their noises while chewing some pretzels (a type of cracker). “We found that the louder the food noise was, the less the participants ate.”“. “Listening to the sound of food reminds us that we are eating", they add; “It is a natural indicator that reminds us that we are participating in the eating process and helps us eat more consciously“.

Did you know this concept? Are you going to start it?