In our day to day We eat a multitude of foods that may contain substances toxic to our health.. Some substances such as mercury, arsenic, pesticides and hormones; they reach the food through its production process.

Today we specify the 10 most common toxic substances that we can find in food.

Mercurio

It is a metal that is usually found mainly in salmon and tuna.
This substance can cause problems in the nervous system and brain development.

Arsenic

We can find this substance in fruits and vegetables.
This component can cause skin, bladder and lung diseases as well as heart problems.

Hormones

It is very common for animals to inject different types of hormones.
These hormones, when passing through the human body, can cause imbalances in the body and other types of diseases.

Dioxins

They are industrial waste that contaminate water and soil. These wastes can reach livestock, infecting them and therefore infecting the derived products.
Dioxins can cause alterations in the immune system, hormonal imbalance and reproductive problems.

Pesticides

We can find this component in fruits and vegetables. They are used in the production stage to eliminate pests.
If a food contains a lot of pesticide, it can cause poisoning.

Bisphenol

This substance is found in bottles, tupperware and cans.
It can cause heart and liver problems and can lead to a higher risk of diabetes.

Lead

We can find it in some foods such as rice.
It can affect children's brain development.

BHA and BHT

They are preservative substances that are added to foods. Above all, we can find them in packaged fried food.
It makes digestion difficult and can cause serious problems in the future if consumed in large quantities.

Sodium nitrate

It is a substance that is used to preserve and enhance the flavor of food.
Unlike the previous one, this one causes more serious diseases.

Potassium Bromate

It is mainly found in bread flour.
It can be carcinogenic as well as produce kidney tumors.

Despite the dangers that these substances can present, nutritionists point out that health authorities have reduced the risks to zero. Therefore, we can rest assured but We must review the labeling of the products and not consume excessively these types of components.

To do this, we recommend a healthy diet with foods free of any toxic or chemical substances. A diet based on organic and 100% natural products such as those you can find in Luis Gil.

And you, did you know these substances?