When we go to the butcher shop, among the variety of hams there are, we often find some that add “acorn nutrition.” What is special about these hams?

Well yes, they are special hams because They come from pigs that live in freedom and feed on a high percentage of this fruit..

The acorn is the fruit of the oak and contains more than 93% fat; 80% of this fat being oleic acid. This type of fat produces beneficial effects on cholesterol, helping to reduce the rate of “bad” cholesterol and enhancing the creation of beneficial cholesterol. In addition to this, the percentage of unsaturated fatty acids in hams from organic acorn-fed pigs is higher than that of other animal and vegetable fats, which makes this meat considered one of the most heart-healthy.

How is an organic acorn-fed ham different from another that is not?

The legs of the hams organic acorn feeding, they tend to be somewhat more elongated and their hooves are usually more worn because the pig has to move through the oak forest in search of this fruit.

The color and fat of the ham It also gives us information about what we are buying. The texture of ham fat acorn is much softer, and when we touch it with a finger it sinks slightly.

The priceIt is also another difference. Organic acorn-fed ham is more expensive since it raising the animal requires more care and work, making the quality of the meat also superior.

What daily amount of organic acorn fed ham is recommended?

Experts advise consuming two or three 100 gram servings organic ham acorn-fed fooda week, to take advantage of all the beneficial properties of this food. In addition, it can also be included in low-calorie diets, since about 100 grams provide around 182 calories.

Take advantage of all the advantages of organic acorn-fed ham, which is not only healthy, but has a unique and extraordinary flavor.